I want to slim

Question by Marymwangi Reward: 25 Pond Points + 10 Knowledge Tokens Status: Pending a resolution
Am fat and i really want to reduce,am 97kgs n want to reduce to 70,wat wl i do?



Reply from RoamingInsomniac User Rating:  2070 Knowledge Tokens
Go see your doctor to rule out any issues you might have with your health, and ask him for a safe diet plan. Always do a diet with the help of a doctor so you don't get sick.
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Reply from valpov User Rating:  220 Knowledge Tokens
As long as u cut out ur fats like greasey food u will drop weight keep out the sweats fats and sugar like soda.. And add in 30 min walking or something every other day u will loose weight. I lost 30 pounds in 2 months just cutting out all fats and eating little less then usual. I walked more then i was. U need to set ur mind to it and really want it. Also u need to make sure u dont have a thyroid problem your Dr will test it in blood work cuz if Thats off Thats what makes u eat when ur not hungry and will give you meds.. Good luck and stick with it u will drop quick..
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